Heartburn (aka reflux or GERD) is a surefire sleep spoiler. It not only causes restless, interrupted sleep but it can actually contribute to snoring and worsen sleep apnea. So avoid large meals, spicy foods, etc. close to bedtime. Take Tums or Rolaids as needed. If that doesn’t keep your heartburn in check, call your doctor. [...]

Attention Dallas – look for The Snoring Center on KXAS (Channel 5) this Sunday at 10PM. Brendan Higgins reports on Turbinate Coblation as an effective, long lasting solution for nasal allergy symptoms. This in-office, 10-minute procedure can give years of relief to people suffering from chronically stuffy, congested, runny noses.

Being able to breath freely through the nose is essential to a good night’s sleep. Nasal steroid sprays and antihistamines often do the trick. If not, consider Turbinate Coblation: a 10-minute, in-office procedure that can provide years of relief! Learn more at SnoringCenter.com.