Snoring keeping you awake? You are not alone. 50% of adults snore! 20% of married couples regularly sleep apart due to snoring! Try these self help tips: Lose weight – weight loss almost always helps. Sleep on your side or stomach rather than your back. Keep heartburn under control and avoid alcohol close to bedtime. [...]

Looking for an “edge” at work? Compared to sleepy co-workers, people who get adequate rest have better math processing skills, improved psychomotor performance and attention scores and are more likely to get promoted! Visit us at SnoringCenter.com.

Watching TV is NOT a good way to fall asleep. TV is far too stimulating – much better to do some light reading instead. In fact, most experts recommend against even having a TV in the bedroom!

Early to bed, early to rise? It’s not for everyone. Click here for more.