Beach season is already in full swing, so many of us are thinking about quick ways to lose weight. There is no shortage of diet and exercise plans being promoted. Most just don’t work. While many of these fads are simply harmless but misguided, some can actually be dangerous. So what to do? How about [...]

We often joke about snoring, and, truthfully, sometimes it is pretty funny. But snoring can also be serious. Snoring is the hallmark of Obstructive Sleep Apnea Syndrome, which is a serious medical condition linked to an increased risk of high blood pressure, stroke, heart attack, obesity and diabetes. So how can you know if someone’s [...]

Now get out of the snoratorium and back in your own bed. We’ve focused a lot lately on the effect snoring has on relationships. At best, it can be a hindrance. At worst, a deal breaker. Many of us are familiar with the feelings associated with a snoring partner – resentment, sadness, anger, frustration. Turns [...]