Cheating Ourselves of Sleep

June 20, 2013

This recent article in the New York Times summarizes nicely some of the ways that lack of sleep decreases our health and well being. PERSONAL HEALTH: Cheating Ourselves of Sleep Failing to get enough sleep night after night can compromise your health and may even shorten your life.

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Poor Sleep Linked to Obesity and Diabetes!! By Paul Fulmer, MD

October 29, 2012

A recent study published in the Annals of Internal Medicine took a small group of young healthy patients and subjected them to only 4 1/2 hours of sleep over 4 days.  They were then brought back a month later and allowed to sleep for 8 hours a night.  After each 4 day period, a biopsy [...]

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