Cheating Ourselves of Sleep

June 20, 2013

This recent article in the New York Times summarizes nicely some of the ways that lack of sleep decreases our health and well being. PERSONAL HEALTH: Cheating Ourselves of Sleep Failing to get enough sleep night after night can compromise your health and may even shorten your life. http://nyti.ms/10p6WtT

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Fatigue is the Enemy of Virtue By Craig Schwimmer, MD

June 7, 2013

This fascinating article describes the way that sleep deprivation impacts ethical decision making. People who suffered from even minor amounts of sleep deprivation were more likely to cheat than were people who got more rest. This is another example of how sleep makes our lives better, and of how we suffer when we don’t get [...]

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Keys to a happier, healthier, more productive life By Craig Schwimmer, MD

May 16, 2013

Because snoring and sleep apnea are often associated with weight gain, one of the things I find myself talking with patients about is the need to exercise. So many adults lead sedentary lives and regular exercise is an essential part of a healthy lifestyle. But, as this article points out, regular exercise doesn’t have to [...]

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The Magic Formula for Weight Loss By Craig Schwimmer, MD

April 11, 2013

This is a very interesting perspective on the comparative effect of diet versus aggressive surgical management. Seems like there really is a magic formula for weight loss: diet, exercise, and sleep! http://healthcare.dmagazine.com/2013/04/03/utsw-diet-as-effective-as-bariatric-surgery-for-diabetes-patients/#.UWVwMVEci2A.email

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A Kernel of Truth by Craig Schwimmer, MD

April 10, 2013

Over the years, I have found that even the most ridiculous health claims tend to stem from some small kernel of truth.  Take this “Overnight Diet”, whereby you lose weight just by sleeping, and are not required to exercise. In my opinion, this is just wishful thinking  - after all, wouldn’t it be amazing if [...]

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Spring Forward…UGH!! By Paul Fulmer, MD

March 11, 2013

We all look forward to this time of year.  Trees budding, flowers blooming and the weather changing from the grey of winter to the bright colors of SPRING! As much as I love the change of the seasons, the one thing I don’t like is “loosing an hour of sleep!”  I know we get more [...]

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THAT ISN’T YOGURT…IT’S CAKE! By Craig Schwimmer, MD

March 6, 2013

Because weight plays such an important role in snoring and sleep apnea, I spend a fair bit of time counseling patients about weight loss. Yesterday, I saw a fellow for a three month follow up appointment. At his previous visit, we had discussed the need for a better diet and more physical activity, if he [...]

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Sleep Insufficiency is a Public Health Epidemic! By Craig Schwimmer, MD

February 22, 2013

 I spend a lot of time talking with patients about the importance of sleep. Sleep is a basic human need, and is essential to our health and well being. We know that Americans are alarmingly sleep deprived, and that this sleep deprivation takes a toll, not only as individuals, but also as a threat to [...]

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Sleep Disorders that can cause Violent Behavior in Sleep! By Paul Fulmer, MD

December 7, 2012

Are you sleeping with a “Wild Man?”  No really!  Does your partner tend to have erratic movements while sleeping?  There is a sleep disorder called, Rapid Eye Movement (REM) Sleep Behavior Disorder, which is characterized by people acting out their dreams while in REM sleep.  They can be mild, such as twitches and small leg [...]

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Are Energy Drinks Safe? By Paul Fulmer, MD

November 19, 2012

Are you one of the millions of people who can’t make it through the day without a jolt of caffeine?  For decades people have started their day with coffee.  Many a college student has pulled an “all-nighter” with a pot of coffee near by.  Today, instead of drinking all those cups of coffee, many now [...]

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