Cheating Ourselves of Sleep

June 20, 2013

This recent article in the New York Times summarizes nicely some of the ways that lack of sleep decreases our health and well being. PERSONAL HEALTH: Cheating Ourselves of Sleep Failing to get enough sleep night after night can compromise your health and may even shorten your life. http://nyti.ms/10p6WtT

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Fatigue is the Enemy of Virtue By Craig Schwimmer, MD

June 7, 2013

This fascinating article describes the way that sleep deprivation impacts ethical decision making. People who suffered from even minor amounts of sleep deprivation were more likely to cheat than were people who got more rest. This is another example of how sleep makes our lives better, and of how we suffer when we don’t get [...]

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Keys to a happier, healthier, more productive life By Craig Schwimmer, MD

May 16, 2013

Because snoring and sleep apnea are often associated with weight gain, one of the things I find myself talking with patients about is the need to exercise. So many adults lead sedentary lives and regular exercise is an essential part of a healthy lifestyle. But, as this article points out, regular exercise doesn’t have to [...]

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What is Sleep Apnea? By Paul Fulmer, MD

April 30, 2013

It seems more and more in the media we are hearing about the increasing rise in Sleep Apnea!  Why is that?  What is Sleep Apnea?  Do I have it?  These are all questions that come to mind every time another commercial, news story or article touts the problems and cures for this condition. One of [...]

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Driving and Snoring By Craig Schwimmer, MD

April 17, 2013

No, it’s not a country song – it’s a potentially deadly combination. Loud snoring is the hallmark of sleep apnea, a disease from which an estimated 18 million Americans suffer. And yet another study has shown that people with untreated sleep apnea are likely to be dangerous behind the wheel. A recent study from University [...]

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THAT ISN’T YOGURT…IT’S CAKE! By Craig Schwimmer, MD

March 6, 2013

Because weight plays such an important role in snoring and sleep apnea, I spend a fair bit of time counseling patients about weight loss. Yesterday, I saw a fellow for a three month follow up appointment. At his previous visit, we had discussed the need for a better diet and more physical activity, if he [...]

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THAT ISN’T YOGURT – IT’S CAKE! By Craig Schwimmer, MD

March 4, 2013

Because weight plays such an important role in snoring and sleep apnea, I spend a fair bit of time counseling patients about weight loss. Yesterday, I saw a fellow for a three month follow up appointment. At his previous visit, we had discussed the need for a better diet and more physical activity, if he [...]

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Sleep Insufficiency is a Public Health Epidemic! By Craig Schwimmer, MD

February 22, 2013

 I spend a lot of time talking with patients about the importance of sleep. Sleep is a basic human need, and is essential to our health and well being. We know that Americans are alarmingly sleep deprived, and that this sleep deprivation takes a toll, not only as individuals, but also as a threat to [...]

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The Sleep Apnea Surprise By Craig Schwimmer, MD

January 22, 2013

It’s only Tuesday, and I’ve already surprised two people by diagnosing them with sleep apnea. Both know that they were snorers, but when asked, they each specifically denied any symptoms related to their snoring, They simply came in hoping to treat their snoring as a way to help their bed partner. Both were slightly overweight, [...]

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Are you suffering with Cedar Fever? By Paul Fulmer, MD

January 17, 2013

The term “cedar fever” usually refers to symptoms caused by Mountain cedar allergy. Symptoms are the same as hay fever, including sneezing, itchy eyes and nose, nasal congestion and a runny nose. With both cedar fever and hay fever, a person will not actually have a fever. Mountain cedar is a type of juniper tree [...]

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