A Kernel of Truth by Craig Schwimmer, MD

April 10, 2013

Over the years, I have found that even the most ridiculous health claims tend to stem from some small kernel of truth.  Take this “Overnight Diet”, whereby you lose weight just by sleeping, and are not required to exercise. In my opinion, this is just wishful thinking  - after all, wouldn’t it be amazing if [...]

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Your Better Sleep Tip of the Week: Don’t Watch TV in Bed

December 7, 2009
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Watching TV is NOT a good way to fall asleep. TV is far too stimulating – much better to do some light reading instead. In fact, most experts recommend against even having a TV in the bedroom!

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