Cheating Ourselves of Sleep

June 20, 2013

This recent article in the New York Times summarizes nicely some of the ways that lack of sleep decreases our health and well being. PERSONAL HEALTH: Cheating Ourselves of Sleep Failing to get enough sleep night after night can compromise your health and may even shorten your life. http://nyti.ms/10p6WtT

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Keys to a happier, healthier, more productive life By Craig Schwimmer, MD

May 16, 2013

Because snoring and sleep apnea are often associated with weight gain, one of the things I find myself talking with patients about is the need to exercise. So many adults lead sedentary lives and regular exercise is an essential part of a healthy lifestyle. But, as this article points out, regular exercise doesn’t have to [...]

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Sleep and Adolescent Obesity By Craig Schwimmer, MD

May 10, 2013

A new study from the University of Pennsylvania School of Medicine looked at the relationship between obesity and sleep duration, and showed that teens who got more sleep had lower rates of obesity. This four year study of 1000 teenagers showed that, particularly for heavier teenagers, more sleep translates into lower body weight. Extrapolating their [...]

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The Magic Formula for Weight Loss By Craig Schwimmer, MD

April 11, 2013

This is a very interesting perspective on the comparative effect of diet versus aggressive surgical management. Seems like there really is a magic formula for weight loss: diet, exercise, and sleep! http://healthcare.dmagazine.com/2013/04/03/utsw-diet-as-effective-as-bariatric-surgery-for-diabetes-patients/#.UWVwMVEci2A.email

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A Kernel of Truth by Craig Schwimmer, MD

April 10, 2013

Over the years, I have found that even the most ridiculous health claims tend to stem from some small kernel of truth.  Take this “Overnight Diet”, whereby you lose weight just by sleeping, and are not required to exercise. In my opinion, this is just wishful thinking  - after all, wouldn’t it be amazing if [...]

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THAT ISN’T YOGURT…IT’S CAKE! By Craig Schwimmer, MD

March 6, 2013

Because weight plays such an important role in snoring and sleep apnea, I spend a fair bit of time counseling patients about weight loss. Yesterday, I saw a fellow for a three month follow up appointment. At his previous visit, we had discussed the need for a better diet and more physical activity, if he [...]

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THAT ISN’T YOGURT – IT’S CAKE! By Craig Schwimmer, MD

March 4, 2013

Because weight plays such an important role in snoring and sleep apnea, I spend a fair bit of time counseling patients about weight loss. Yesterday, I saw a fellow for a three month follow up appointment. At his previous visit, we had discussed the need for a better diet and more physical activity, if he [...]

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Trying to lose weight? Eat dinner early and watch the pounds drop! By Paul Fulmer, MD

February 26, 2013

Losing weight can be a tough job.  We are so busy with work, kids and activities that it’s hard to find time in the day to exercise.  Our busy lifestyles also affect our food choices, which definitely can increase our weight.  Another proven component is sleep.  If we don’t get enough sleep each night or [...]

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Obese Drivers Are More Likely To Die In Car Crashes By Craig Schwimmer, MD

January 31, 2013

A recent study shows that obese drivers are more likely to die in car crashes than non-obese drivers. The reason(s) for this are unclear at this time, but this article discusses several possible explanations.  Including vehicle design and the underlying poorer health of the obese. I suspect that another factor may be at play: sleep [...]

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Your sleep hygiene questions answered By Craig Schwimmer, MD

November 16, 2012

American Academy of Sleep Medicine  |  Nov 07, 2012 You may or may not have heard of sleep hygiene. It’s something that has a major impact on your sleep, even if you don’t know what it is. Dr. Craig Schwimmer of The Snoring Center helps clear up some misconceptions about sleep hygiene by answering some [...]

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