Heartburn (aka reflux or GERD) is a surefire sleep spoiler. It not only causes restless, interrupted sleep but it can actually contribute to snoring and worsen sleep apnea. So avoid large meals, spicy foods, etc. close to bedtime. Take Tums or Rolaids as needed. If that doesn’t keep your heartburn in check, call your doctor. Read more at SnoringCenter.com.

Filed under:
Sleep, Sleep Apnea, Sleep Deprivation by Dr. Craig Schwimmer