So how are you feeling today? A bit sluggish? Grouchy? Not particularly “into” work today? Even though the clocks sprang forward on Sunday morning, many of us are still feeling the effect of that “lost hour”. It’s amazing how even 1 less hour of sleep can mean so much. The good news is, you’ll probably catch up by the end of the week. The bad news is, millions of Americans regularly feel the effects of sleep deprivation. In fact, nearly half of us regularly skimp on sleep, getting less than we need for optimal health and well being. Imagine feeling this way all the time! So do yourself a favor – meet your body’s need for sleep! Learn more at SnoringCenter.com.

Filed under:
Sleep, Sleep Deprivation, The Snoring Center by Dr. Craig Schwimmer